My goal is to help motivate and inspire you to find joy in your daily routine and reach your goals.Read More
On my website you’ll find easy to follow workouts that can be done anywhere at any time. You can make the most of the free content or sign up to my app Pause for new workouts, voice notes and motivation inspo dropped weekly! Thank you for stopping by and I hope you enjoy what you find.
“The workouts are dedicated to sharing knowledge and expertise”-
“I’m feeling good both physically and mentally for sticking to your routine”
“You’ve helped me feel proud of myself for committing to the schedule and it’s been really easy to fit it into my days”
“My favourite thing is the dance cardio to different playlists – I’m so uncoordinated but it really doesn’t matter as dancing makes me feel happy”
“If the Calm app and Peloton had a baby, it would be Pause”
“The app is that little pause in life we all need”
“It’s been a while since I properly paused and took some time for my physical and mental health. I was waiting for something to get me going again and this is it!”
“The dance workouts are my favourite, they encourage me to get back into exercising”
“the live workout was amazing (as always)…it was a great way to start the week!”
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